Support@SobrietyBestie.com

 Support@SobrietyBestie.com

How I went from early sobriety anxiety attacks and emotional overwhelm to living a life of freedom...​

How I went from early sobriety anxiety attacks and emotional overwhelm to living a life of freedom...​

Introducing...

Liberated in Sober Skin

A 12 Week Journey to Your True Self: Discover Comfort in Your Skin, Feel Confident at Work and Become Courageous in Life!

Introducing...

Liberated
in Sober Skin

A 12 Week Journey to Your True Self: Discover Comfort in Your Skin, Feel Confident at Work and Become Courageous in Life!

Imagine if you had...

 Your confidence back so you could rock it in your business or at work like you used to, to show up authentically and be seen, or you had the confidence to become your own boss.

  Techniques to instantly calm emotional overwhelm whether it's fear, guilt, shame, anger, loneliness, doubt...

 Courage to do all the things including driving on freeways, flying in airplanes, public speaking, growing your business, traveling around the world or even just leaving the house.

 ​An abundance of energy to enjoy life and fulfill your potential because you no longer had intense anxiety or anxiety attacks.

 ​Freedom from cross addictions like food, attention and unhealthy relationships...

 ​Total belief in yourself and self acceptance instead of people pleasing and being dominated by what other people think of you allowing you to live in alignment with your truth.

Imagine if you had...

 Your confidence back so you could rock it in your business or at work like you used to, to show up authentically and be seen, or you had the confidence to become your own boss.

  Techniques to instantly calm emotional overwhelm whether it's fear, guilt, shame, anger, loneliness, doubt...

 Courage to do all the things including driving on freeways, flying in airplanes, public speaking, growing your business, traveling around the world or even just leaving the house.

 ​An abundance of energy to enjoy life and fulfill your potential because you no longer had intense anxiety or anxiety attacks.

 ​Freedom from cross addictions like food, attention and unhealthy relationships...

 ​Total belief in yourself and self acceptance instead of people pleasing and being dominated by what other people think of you allowing you to live in alignment with your truth.

But all the emotions in sobriety have you feeling...

 Ambushed by anxiety and surprise attacks

 Desperate to feel comfortable in your skin

 Like you're on an emotional rollercoaster

 Unfocused and unable to confidently work

 Trapped in relentless thought loops

 ​ Like an imposter of fraud

But all the emotions
in sobriety have
you feeling...

 Ambushed by overwhelming anxiety

 Desperate to feel comfy in your skin

 Unfocused and unable to work well

 Trapped in relentless thought loops

 On an emotional rollercoaster

 ​Like an imposter of fraud

The bottom line is that anxiety and emotions shouldn't get to steal our life!

Back in 2011, my heart started racing and my palms started sweating.

Nothing had happened, just BOOM
anxiety attack at work, again. I ran outside for privacy BUT instead found myself hyperventilating in tears against a wall in a crowded area. I was 2 years sober and hadn't yet discovered how to instantly calm my emotions and anxiety down.

Months later, I was at a meditation retreat. The teacher said, "Focus on your breath," but I had an injury that throbbed with intense pain and that's all my mind could focus on.

Then it hit me. What if I go INTO the pain instead of AWAY from it? So I did and felt instant relief! I was shocked and in that moment — I knew that I'd stumbled upon something powerful.

Then I used the technique with anxiety, guilt, shame, loneliness and all of my early sobriety intense emotions...

​Before I knew it, my anxiety was gone! People kept asking me how I got free, so in 2012 I started teaching my techniques...

The bottom line is that anxiety and emotions shouldn't get to steal our life!

Back in 2011, my heart started racing and my palms started sweating.

Nothing had happened, just BOOM
anxiety attack at work, again. I ran outside for privacy BUT instead found myself hyperventilating in tears against a wall in a crowded area. I was 2 years sober and hadn't yet discovered how to instantly calm my emotions and anxiety down.

Months later, I was at a meditation retreat. The teacher said, "Focus on your breath," but I had an injury that throbbed with intense pain and that's all my mind could focus on.

Then it hit me. What if I go INTO the pain instead of AWAY from it? So I did and felt instant relief! I was shocked and in that moment — I knew that I'd stumbled upon something powerful.

Then I used the technique with anxiety, guilt, shame, loneliness and all of my early sobriety intense emotions...

​Before I knew it, my anxiety was gone! People kept asking me how I got free, so in 2012 I started teaching my techniques...

How Liberated In Sober Skin Works

  12 Transformative Lessons: From calming anxiety to building genuine sober confidence, each lesson is a step closer to your true self. 

  Go at your own pace: You'll have lifetime of course access to Liberated in Sober Skin.

 Liberated Besties Community: Join your new Liberated Besties inside a private space within​ Bestie Club community where you can connect, inspire and encourage each other.​

How Liberated
In Sober Skin Works

  12 Transformative Lessons: From calming anxiety to building genuine sober confidence, each lesson is a step closer to your true self. 

  Go at your own pace: You'll have lifetime of course access to Liberated in Sober Skin.

 Liberated Besties Community:  Join your new Liberated Besties inside a private space within​ Bestie Club community where you can connect, inspire and encourage each other.​

After completing Liberated,
you'll know how to...

 Instantly calm your mind and body.

 ​Minimize re-triggering with anxiety aftercare.

 ​​​Soothe yourself into restful sleep.

 Break free from cross-addictions in recovery.

 Conquer fear and doubt while pursuing your dreams.

 Harness consciousness to heal your past and shape your future.

 Let go of worry and persistent thoughts.

 Shower yourself with self-love.

 ​Radiate joy, align with your truth and craft a courageous life.

"I like that Kirsten's approach is unique.. and practical..
I recommend Liberated because it works!"

"I like that Kirsten's approach
is unique and practical.
I recommend Liberated
because it works!"

The Liberated Journey...

LESSON ONE

The Practice

Simple daily practice to shift your mind and body into a connected and regulated calm.

TWO

ABCs of Anxiety

Practical techniques to instantly calm anxiety, anxiety attacks, emotional overwhelm.​

THREE

Anxiety Aftercare

Quickly recover from anxiety and overwhelm while rewiring your nervous system for peace.

FOUR

Befriend The Sensations

Your new super power, reduce or end any intense emotion in less than 90 seconds.​

FIVE

Micro Addictions, Emotional Sobriety

Liberation from the grip of micro addictions, intense emotions while reducing physical pain.

SIX

Self Love + Compassion

Cultivate the best healer, your own self compassion, to radically heal your mind, heart and soul.

SEVEN

Invest in Freedom

Simple strategies and quick techniques to expand your capacity for courage.

EIGHT

Anxiety Freedom

Practical game changing tool to legitimately let go of obsessive or ruminating thoughts and worries.

NINE

Courage Plan

Blueprint to courageously live your dreams, end any phobias and achieve heart and soul goals.

TEN

Inner Alignment

Heal any hidden self betrayal, victimhood or imposter syndrome and align with your authentic self.

ELEVEN

Radiating Joy

Super simple and potent technique to drop into genuine confidence while joyfully coming alive.

TWELVE

Soul Purpose

Explore your soul work, your life mission, and go deep to create a clear vision for years to come.

Your Bonuses...

BONUS

People Pleasing

You'll learn my powerful technique to transform guilt while ending people pleasing for good!​

BONUS

Guided Audio Experiences

Calm your mind and connect with your body with these guided audio experiences.​

BONUS

Liberated Live

Bonus module on transforming your relationship with death, anger and self compassion.​

The Liberated Journey...

LESSON ONE

The Practice

Simple daily practice to shift your mind and body into a connected and regulated calm.

TWO

ABCs of Anxiety

Practical techniques to instantly calm anxiety, anxiety attacks, emotional overwhelm.​

THREE

Anxiety Aftercare

Quickly recover from anxiety and overwhelm while rewiring your nervous system for peace.

FOUR

Befriend The Sensations

Your new super power, reduce or end any intense emotion in less than 90 seconds.​​

FIVE

Micro Addictions, Emotional Sobriety

Liberation from the grip of micro addictions, intense emotions while reducing physical pain.

SIX

Self Love + Compassion

Cultivate the best healer, your own self compassion, to radically heal your mind, heart and soul.

SEVEN

Invest in Freedom

Simple strategies and quick techniques to expand your capacity for courage.

EIGHT

Anxiety Freedom

Practical game changing tool to legitimately let go of obsessive or ruminating thoughts and worries.

NINE

Courage Plan

Blueprint to courageously live your dreams, end any phobias and achieve heart and soul goals.

TEN

Inner Alignment

Heal any hidden self betrayal, victimhood or imposter syndrome and align with your authentic self.

ELEVEN

Radiating Joy

Super simple and potent technique to drop into genuine confidence while joyfully coming alive.

TWELVE

Soul Purpose

Explore your soul work, your life mission, and go deep to create a clear vision for years to come.

Your Bonuses...

BONUS

People Pleasing

You'll learn my powerful technique to transform guilt while ending people pleasing for good!​

BONUS

Guided Audio Experiences

Calm your mind and connect with your body with these guided audio experiences.​

BONUS

Liberated Live

Bonus module on transforming your relationship with death, anger and self compassion.​

What You're Getting Inside Liberated in Sober Skin:

 12 Liberating Video Lessons

 12 Corresponding Printable Guides

 Liberated Besties Community

 ​Lifetime of Course Updates

 Bonus: End People Pleasing​

 Bonus: Liberated Live module

 Bonus: Guided Audio Experiences

 Bonus: Recovering From The Burden of Anxiety


Liberated in Sober Skin is what I existed in early sobriety when I was desperate for the anxiety attacks to stop and to feel comfortable in my skin. At the time I dreamed of being confident again like I felt I had been before getting sober, especially at work.

I created this course specifically for those in the first several years of sobriety who are feeling overwhelmed with anxiety, stress and emotions and want to learn techniques to calm their inner world, align with their truth and courageously move forward aligned with their deeper purpose.

​Whether you're sober or not, if you're wanting to feel comfortable in your skin, confident at work and courageous in life, Liberated is a great step forward to the life you've been dreaming of. In fact, the techniques within this course helped me create a life BEYOND my wildest dreams!

What You're Getting Inside Liberated in Sober Skin:

 12 Liberating Video Lessons

 12 Corresponding Printable Guides

 Liberated Besties Community

 ​Lifetime of Course Updates

 Bonus: End People Pleasing​

 Bonus: Liberated Live module

 Bonus: Guided Audio Experiences

 Bonus: Recovering From The Burden of Anxiety


Liberated in Sober Skin is what I existed in early sobriety when I was desperate for the anxiety attacks to stop and to feel comfortable in my skin. At the time I dreamed of being confident again like I felt I had been before getting sober, especially at work.

I created this course specifically for those in the first several years of sobriety who are feeling overwhelmed with anxiety, stress and emotions and want to learn techniques to calm their inner world, align with their truth and courageously move forward aligned with their deeper purpose.

​Whether you're sober or not, if you're wanting to feel comfortable in your skin, confident at work and courageous in life, Liberated is a great step forward to the life you've been dreaming of. In fact, the techniques within this course helped me create a life BEYOND my wildest dreams!

Meet your mentor Kirsten, the Sobriety Bestie​

When I got sober in 2009, I was afraid of almost everything, including leaving the house. All I wanted was to feel comfortable in my skin.

Alcohol and anxiety almost killed me, I knew I couldn't drink again. But at the same time, I couldn't live with all the anxiety attacks, emotional overwhelm and insecurity that terrorized me in early sobriety. I could barely work, let alone focus!

Desperate, I flew around the world seeking out teachers, gurus, trainings... I fully devoted myself to finding a way out, to calming my overwhelmed inner world.

It worked! I healed my anxiety and went from phobias of freeway driving, public speaking and dogs to driving 13,000 miles across USA, sharing all my secrets in a TEDx talk and falling in love with my furry bestie, Luna.

I'm also no longer afraid of leaving the house and have been living overseas and traveling the world since 2014. Now it's your turn! I'm here to guide you to freedom — Liberated is a powerful next step forward...

Meet your mentor Kirsten, the Sobriety Bestie​

When I got sober in 2009, I was afraid of almost everything, including leaving the house. All I wanted was to feel comfortable in my skin.

Alcohol and anxiety almost killed me, I knew I couldn't drink again. But at the same time, I couldn't live with all the anxiety attacks, emotional overwhelm and insecurity that terrorized me in early sobriety. I could barely work, let alone focus!

Desperate, I flew around the world seeking out teachers, gurus, trainings... I fully devoted myself to finding a way out, to calming my overwhelmed inner world.

It worked! I healed my anxiety and went from phobias of freeway driving, public speaking and dogs to driving 13,000 miles across USA, sharing all my secrets in a TEDx talk and falling in love with my furry bestie, Luna.

I'm also no longer afraid of leaving the house and have been living overseas and traveling the world since 2014. Now it's your turn! I'm here to guide you to freedom — Liberated is a powerful next step forward...

Why I'm Obsessed With Liberated

When the world closed down in 2020, I stayed on Bali and hit the books hard... (I mean, sure the island closed BUT even the beach closed!).

I dove into what I love most, obsessing the nervous system so that I can continue to be the best teacher I can be to help people like YOU get and live free. I completed hundreds of hours of trainings on addiction, neuroscience, trauma, neurodivegence, healing and all the rewiring our brains to THRIVING things... I'm still obsessively studying now LOL

Because getting free is cool. Getting free faster is way cooler! And blasting our capacity open to access more of our potential is coolest!!

Liberated combines the techniques I've developed over the past decade plus of teaching, coaching and facilitating transformation with the latest neuroscience so you can liberated yourself from what's holding you back — so you can really go for it in life!  

If you've been wanting to feel comfortable in your skin, be confident at work and live courageously, Liberated in Sober Skin is a fantastic next step! Plus it's filmed oceanfront in Bali so it's a whole mood LOL

Why I'm Obsessed
With Liberated

When the world closed down in 2020, I stayed on Bali and hit the books hard... (I mean, sure the island closed BUT even the beach closed!).

I dove into what I love most, obsessing the nervous system so that I can continue to be the best teacher I can be to help people like YOU get and live free. I completed hundreds of hours of trainings on addiction, neuroscience, trauma, neurodivegence, healing and all the rewiring our brains to THRIVING things... I'm still obsessively studying now LOL

Because getting free is cool. Getting free faster is way cooler! And blasting our capacity open to access more of our potential is coolest!!

Liberated combines the techniques I've developed over the past decade plus of teaching, coaching and facilitating transformation with the latest neuroscience so you can liberated yourself from what's holding you back — so you can really go for it in life!  

If you've been wanting to feel comfortable in your skin, be confident at work and live courageously, Liberated in Sober Skin is a fantastic next step! Plus it's filmed oceanfront in Bali so it's a whole mood LOL

Liberation my students and clients experienced:

Freedom In Your Pocket!!

Liberated is designed to help rewire your nervous system to a place of calm so you feel good AND have choice. Because the ultimate freedom is when we can recover from our emotions, anxieties or triggers to a place of CONSCIOUS CHOICE.

This is how we stay sober, end intense anxiety, reduce or eliminate emotional overwhelm and CREATE our lives.

The best part is that Liberated is on an app that you can access anytime, anywhere, so you can bring your mind back to a vibe of conscious choice, of responding to the world. 

Liberated helps you train up your brain so that you can be free from the emotions holding you back AND so that you can create and live a life beyond your wildest dreams. Cuz this is also about courage!!

Freedom In Your Pocket!!

Liberated is designed to help rewire your nervous system to a place of calm so you feel good AND have choice. Because the ultimate freedom is when we can recover from our emotions, anxieties or triggers to a place of CONSCIOUS CHOICE.

This is how we stay sober, end intense anxiety, reduce or eliminate emotional overwhelm and CREATE our lives.

The best part is that Liberated is on an app that you can access anytime, anywhere, so you can bring your mind back to a vibe of conscious choice, of responding to the world. 

Liberated helps you train up your brain so that you can be free from the emotions holding you back AND so that you can create and live a life beyond your wildest dreams. Cuz this is also about courage!!

Frequently Asked Questions:

Do I have to be sober to join?

No. Most of my students are sober but I also have students who join my programs or work with me because they are interested in the deep healing work and radical transformation. If you want to calm anxiety, calm emotions or embody genuine sober confidence, you are welcome. The bottom line is that if you feel called to join us, trust it, we'd love to have you.

Is Liberated for women only?

No, Liberated in Sober Skin is open to everyone. It's an a home study course that you can do on your own schedule. If you are feeling called to join, you are welcome.

Can I do this instead of (or along with) AA?

Yes. Liberated is very different than AA. Some of my students do not want AA or its 12 steps, or they are in AA and love it but they want deeper healing. Liberated evolved with the latest neuroscience, healing and trauma research. We focus on thriving and are trauma informed with an embodiment approach to healing, guiding you into feeling at home (comfortable) in your skin and aligning with your heart and intuition which supports your overall integration and well being.

What are the technical and specific details?

The core of Liberated in Sober Skin is 12 video lessons, within 4 topic modules (Turning Anxiety Off, Comfy in Skin, Building Courage Capacity and Genuine Sober Confidence) totaling 4 hours and 24 minutes which averages to 22 minutes for each video. Each video lesson comes with a corresponding printable guide.

The bonus videos Sensual Asana and End People Pleasing are 3 minutes and 9 minutes respectively. There's two bonus lessons within the bonus module, Liberated Live, that were recorded live with Liberated Besties. These are Transforming + Celebrating Death and Anger + Self Compassion which are 32 minutes and 35 minutes respectively. Plus I've included the epic Roadmap To Freedom training which is 41 minutes.

There's also a surprise bonus called, Recovering From The Burden of Anxiety, in which I share how long it took me to overcome my anxiety disorders in sobriety and what the process looked like.

In total, Liberated in Sober Skin plus bonuses is over 7 hours of video content plus the 11 guided audio experiences. You'll receive instant access to all of the content when you sign up today.

Liberated in Sober Skin lives in a private space inside our Bestie Club community which can be accessed via the Mighty Networks app on your phone or desktop at bestieclub.com

How long do I have access to the course?

You'll get lifetime of course access meaning that as long as Liberated in Sober Skin exists, you'll have access to the 12 liberating lessons, corresponding worksheets and your bonuses.

What sort of access do I have with Kirsten?

This is an on demand online course so there is no access to Kirsten. However, she has been known to pop into the course feed and answer questions (as well as occasionally write in the third person LOL).

What if I'm in active addiction?

Liberated is not designed to get people sober, it's designed to guide people into deeper emotional healing work including emotional sobriety. Our focus is on thriving. The techniques and practices inside Liberated are helpful to all humans because the core of what I teach is how to calm your inner world and align with your truth. If you are struggling from active addiction you may need medical detox, rehab, therapy or another program to help you quit. We do cover a way out from "secondary addictions" that may appear or be present after we quit drinking.

What if I don't change in 3 months?

Most of us wonder this (or fear this!) as we embark on a new transformational adventure. It's normal to fear change or even not changing. While it's not possible to guarantee specific individual results, what I can say is that the students who show up and do the work tend to be blown away by their transformation and who they've become in the process. Be sure to watch the video testimonials on this page to hear them gush about their growth and newfound freedom.

Is it possible to heal anxiety?

Yes! It's absolutely possible to heal intense anxiety. Inside Liberated you'll learn the techniques and tools that have helped my students and clients calm anxiety and anxiety attacks over the past decade. I teach you why it works, how it works then guide you through the practices to calm anxiety. You'll emerge with a new relationship with your inner world including anxiety. Check out the testimonials to see my student's results...

Do you offer refunds?

No. All sales are final and refunds will not be issued for Liberated in Sober Skin. Trust your gut. If you're feeling it, commit, go ALL IN and let's do this!

What if I have a question about signing up?

Let's get your Q answered! Email us at support@sobrietybestie.com

Your next steps on
the Liberated journey:

 ​​When you sign up today, you'll receive an email invitation to a private Liberated in Sober Skin space inside our Bestie Club community. In there you'll have instant access to ALL of the Liberated content including the course videos, lesson guides, bonuses and audios.

 ​​There are 12 weekly lessons BUT you get them all today so you can binge them, savor them, or repeat as desired. You get lifetime of course access so you have the freedom to go at your own pace...

 You'll also receive instant access to the Liberated Besties community so you can start to connect with your new Liberated Besties!

 ​​Have fun! The adventure you're embarking on is truly the journey of a lifetime, the journey to embodying genuine confidence so that you can live your best life and do the work your soul came here to do.

If you're feeling the call, I'd love to have you inside Liberated in sober skin!

Your next steps on
the Liberated journey:

 ​​When you sign up today, you'll receive an email invitation to a private Liberated in Sober Skin space inside our Bestie Club community. In there you'll have instant access to ALL of the Liberated content including the course videos, lesson guides, bonuses and audios.

 ​​There are 12 weekly lessons BUT you get them all today so you can binge them, savor them, or repeat as desired. You get lifetime of course access so you have the freedom to go at your own pace...

 You'll also receive instant access to the Liberated Besties community so you can start to connect with your new Liberated Besties!

 ​​Have fun! The adventure you're embarking on is truly the journey of a lifetime, the journey to embodying genuine confidence so that you can live your best life and do the work your soul came here to do.

If you're feeling the call, I'd love to have you inside Liberated in sober skin!

THIS DECISION COULD CHANGE EVERYTHING.




What does your heart say?
​What does your gut say?

Join the Liberated in Sober Skin wait list.

YES Kirsten, I love freedom. Pease let me know when LIBERATED in sober skin is open for enrollment.

JOIN THE LIBERATED IN SOBER SKIN WAIT LIST

YES Kirsten, I love freedom. Pease let me know when Liberated in sober skin is open for enrollment.

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