Support@SobrietyBestie.com
Support@SobrietyBestie.com
Stop Letting Anxiety Run the Show
—Feel at Home in Your Skin Again
You quit drinking. But instead of freedom, you're trapped in a storm of emotions louder than ever.
Stop Letting Anxiety Run the Show—Feel at Home in Your Skin Again
You quit drinking. But instead of freedom, you're trapped in a storm of emotions louder than ever.
What If the Life You’ve Been Craving…
Was One Nervous System Shift Away?
What if you didn’t have to fake calm while anxiety hijacks your body?
What if peace wasn’t something you chased—but something you lived?
What if you could:
Walk into work or a Zoom call with unshakable confidence—no overthinking, no hiding, just you… fully expressed, fully grounded.
Calm emotional chaos in 90 seconds, whether it's guilt, shame, anger, loneliness, or that sneaky "something's wrong" feeling you can’t quite name.
Drive on freeways, fly on planes, speak on stages, post online, and go after what you actually want—without anxiety hijacking your body.
Wake up with energy (like real energy, not just survival mode adrenaline) because your nervous system finally knows how to rest.
Stop reaching for food, drama, people, or endless scrolling to cope—because you finally feel safe with yourself.
Make bold, soul-aligned moves without wondering what everyone else will think—because you're done abandoning your truth to keep the peace.
This isn’t just about anxiety relief.
It’s about liberating the version of you that’s been waiting to lead.
What If the Life You’ve Been Craving… Was One Nervous System Shift Away?
What if you didn’t have to fake calm while anxiety hijacks your body?
What if peace wasn’t something you chased—but something you lived?
What if you could:
Walk into work or a Zoom call with unshakable confidence—no overthinking, no hiding, just you… fully expressed, fully grounded.
Calm emotional chaos in 90 seconds, whether it's guilt, shame, anger, loneliness, or that sneaky "something's wrong" feeling you can’t quite name.
Drive on freeways, fly on planes, speak on stages, post online, and go after what you actually want—without anxiety hijacking your body.
Wake up with energy (like real energy, not just survival mode adrenaline) because your nervous system finally knows how to rest.
Stop reaching for food, drama, people, or endless scrolling to cope—because you finally feel safe with yourself.
Make bold, soul-aligned moves without wondering what everyone else will think—because you're done abandoning your truth to keep the peace.
This isn’t just about anxiety relief.
It’s about liberating the version of you that’s been waiting to lead.
But right now, sobriety has you feeling like…
Anxiety is stalking you like a shadow—with panic attacks and emotional spirals hitting when you least expect it.
You’re crawling out of your skin, desperate for peace, but not sure how to actually feel safe inside yourself.
One moment you're fine, the next you're drowning—in shame, fear, rage, or sadness that hits like a tidal wave.
Your brain won’t stop spinning—relentless thought loops, intrusive worries, and what-if scenarios that leave you drained.
Work feels impossible—you can’t focus, can’t show up, and feel like you’re constantly pretending to have it together.
You feel like a fraud—like everyone else is “doing sobriety better” and you somehow missed the manual.
But right now,
sobriety has you feeling like…
Anxiety is stalking you like a shadow—with panic attacks and emotional spirals hitting when you least expect it.
You’re crawling out of your skin, desperate for peace, but not sure how to actually feel safe inside yourself.
One moment you're fine, the next you're drowning—in shame, fear, rage, or sadness that hits like a tidal wave.
Your brain won’t stop spinning—relentless thought loops, intrusive worries, and what-if scenarios that leave you drained.
Work feels impossible—you can’t focus, can’t show up, and feel like you’re constantly pretending to have it together.
You feel like a fraud—like everyone else is “doing sobriety better” and you somehow missed the manual.
Anxiety and emotions shouldn't get to hijack your life.
But for a long time, that’s exactly what mine did.
In 2011, I was two years sober and still getting wrecked by anxiety. Out of nowhere—bam. Racing heart, sweaty palms, full-blown panic at work. I ran outside for privacy… only to end up hyperventilating in tears against a building wall, surrounded by strangers.
I felt totally exposed. And so ashamed. Nothing had happened. That’s what made it worse. I thought, “Is this just how life is going to feel now that I’m sober?”
Fast forward a few months—I’m at a meditation retreat. The teacher says, “Just focus on your breath.” But I couldn’t. All I could feel was this throbbing pain in my body from an injury. It was loud. Consuming. Impossible to ignore.
Then something unexpected happened. Instead of trying to escape the sensation… I went straight into it. I stopped resisting. I got curious. And in that exact moment—I felt instant relief. A wave of calm I hadn’t felt in years washed over me.That was the spark.
I started experimenting with this approach—on my anxiety, my guilt, my shame, the loneliness and grief that had haunted me in sobriety. And it kept working.
It was like I’d found a hidden key to my nervous system. A back door to emotional freedom. And people started noticing. They’d ask me, “What are you doing differently?” So in 2012, I started teaching what I’d discovered.
Now, over a decade later, this method has helped thousands of students regulate their nervous systems, reclaim their confidence, and feel at home in their sober skin.
And now? It’s your turn.
Anxiety and emotions shouldn't
get to hijack your life.
But for a long time,
that’s exactly what mine did.
In 2011, I was two years sober and still getting wrecked by anxiety. Out of nowhere—bam. Racing heart, sweaty palms, full-blown panic at work. I ran outside for privacy… only to end up hyperventilating in tears against a building wall, surrounded by strangers.
I felt totally exposed. And so ashamed. Nothing had happened. That’s what made it worse. I thought, “Is this just how life is going to feel now that I’m sober?”
Fast forward a few months—I’m at a meditation retreat. The teacher says, “Just focus on your breath.” But I couldn’t. All I could feel was this throbbing pain in my body from an injury. It was loud. Consuming. Impossible to ignore.
Then something unexpected happened. Instead of trying to escape the sensation… I went straight into it. I stopped resisting. I got curious. And in that exact moment—I felt instant relief. A wave of calm I hadn’t felt in years washed over me.That was the spark.
I started experimenting with this approach—on my anxiety, my guilt, my shame, the loneliness and grief that had haunted me in sobriety. And it kept working.
It was like I’d found a hidden key to my nervous system. A back door to emotional freedom. And people started noticing. They’d ask me, “What are you doing differently?”
So in 2012, I started teaching what I’d discovered.
Now, over a decade later, this method has helped thousands of students regulate their nervous systems, reclaim their confidence, and feel at home in their sober skin.
And now? It’s your turn.
How Liberated In Sober Skin Works
This isn't just a course. It’s a nervous system reset, a soul reconnection,
and a step-by-step map to feeling safe, steady, and strong—in your own skin.
Here’s what’s inside:
12 Transformational Video Lessons: Each one is designed to gently rewire your brain, calm your body, and build deep, lasting emotional confidence. These aren’t surface-level tips—they’re nervous system tools, mindset shifts, and embodiment practices that actually stick.
Liberation Work + Bonus Resources: Every lesson comes with a Liberation Work—your personal integration guide to take the transformation deeper. This isn’t homework, it’s homecoming.
Guided Audio Experiences: You’ll get immersive, on-the-go support that helps you drop in, calm down, and shift states in real time. These are your pocket-sized besties when life throws chaos your way.
Go At Your Own Pace: You can take it week by week as it was designed, binge it like your favorite series, or revisit the modules whenever you need a tune-up. This is your journey, your timing.
How Liberated In Sober Skin Works
This isn't just a course. It’s a nervous system reset, a soul reconnection,
and a step-by-step map to feeling safe, steady, and strong—in your own skin.
Here’s what’s inside:
12 Transformational Video Lessons: Each one is designed to gently rewire your brain, calm your body, and build deep, lasting emotional confidence. These aren’t surface-level tips—they’re nervous system tools, mindset shifts, and embodiment practices that actually stick.
Liberation Work + Bonus Resources: Every lesson comes with a Liberation Work—your personal integration guide to take the transformation deeper. This isn’t homework, it’s homecoming.
Guided Audio Experiences: You’ll get immersive, on-the-go support that helps you drop in, calm down, and shift states in real time. These are your pocket-sized besties when life throws chaos your way.
Go At Your Own Pace: You can take it week by week as it was designed, binge it like your favorite series, or revisit the modules whenever you need a tune-up. This is your journey, your timing.
After completing Liberated, you'll know how to...
Calm your mind and body on command—no spiraling, no shame, just grounded peace.
Use powerful aftercare tools to minimize triggers and recover quickly from anxiety.
Drift into deep, restful sleep without the mental chaos stealing your nights.
Break free from those sneaky cross-addictions (like food, validation, or doomscrolling).
Move through fear and doubt while still moving forward—into your bold, brave dreams.
Rewire your past and reshape your future using simple, conscious techniques.
Let go of obsessive thoughts and what-ifs so you can actually be present.
Cultivate radical self-love and compassion that doesn’t crack under pressure.
Tap into joy, embody your truth and start building the wildly courageous life you came here to live.
After completing Liberated, you'll know how to...
Calm your mind and body on command—no spiraling, no shame, just grounded peace.
Use powerful aftercare tools to minimize triggers and recover quickly from anxiety.
Drift into deep, restful sleep without the mental chaos stealing your nights.
Break free from those sneaky cross-addictions (like food, validation, or doomscrolling).
Move through fear and doubt while still moving forward—into your bold, brave dreams.
Rewire your past and reshape your future using simple, conscious techniques.
Let go of obsessive thoughts and what-ifs so you can actually be present.
Cultivate radical self-love and compassion that doesn’t crack under pressure.
Tap into joy, embody your truth and start building the wildly courageous life you came here to live.
"I like that Kirsten's approach is unique.. and practical..
I recommend Liberated because it works!"
"I like that Kirsten's approach
is unique and practical.
I recommend Liberated
because it works!"
The Liberated Journey...
LESSON ONE
The Practice
Your new daily ritual to feel grounded, connected, and calm AF.
TWO
ABCs of Anxiety
Quick techniques to stop anxiety in its tracks—fast and for real.
THREE
Anxiety Aftercare
Recover from emotional hits and rewire for peace, not panic.
FOUR
Befriend The Sensations
Shrink any emotion in 90 seconds or less—your new superpower.
FIVE
Micro Addictions, Emotional Sobriety
Break free from sneaky crutches & reclaim your emotional freedom.
SIX
Self Love + Compassion
Become your own healer—kind, badass, and deeply supportive.
SEVEN
Invest in Freedom
Simple moves to grow your courage and expand your capacity.
EIGHT
Anxiety Freedom
Dissolve obsessive thoughts + future-tripping like a pro.
NINE
Courage Plan
Map out the brave life you're ready to claim—starting now.
TEN
Inner Alignment
Ditch self-betrayal and imposter feels. Come home to your truth.
ELEVEN
Radiating Joy
Tap into joy and magnetic confidence—on demand.
TWELVE
Soul Purpose
Uncover your mission, your magic, and your next bold move.
Your Bonuses...
BONUS
People Pleasing
Say goodbye to guilt and finally
prioritize your truth.
BONUS
Guided Audio Experiences
Your pocket-sized tools to calm, ground
and reconnect anytime.
The Liberated Journey...
LESSON ONE
The Practice
Your new daily ritual to feel grounded, connected, and calm AF.
TWO
ABCs of Anxiety
Quick techniques to stop anxiety in its tracks—fast and for real.
THREE
Anxiety Aftercare
Recover from emotional hits and rewire for peace, not panic.
FOUR
Befriend The Sensations
Shrink any emotion in 90 seconds or less—your new superpower.
FIVE
Micro Addictions, Emotional Sobriety
Break free from sneaky crutches & reclaim your emotional freedom.
SIX
Self Love + Compassion
Become your own healer—kind, badass, and deeply supportive.
SEVEN
Invest in Freedom
Simple moves to grow your courage and expand your capacity.
EIGHT
Anxiety Freedom
Dissolve obsessive thoughts + future-tripping like a pro.
NINE
Courage Plan
Map out the brave life you're ready to claim—starting now.
TEN
Inner Alignment
Ditch self-betrayal and imposter feels. Come home to your truth.
ELEVEN
Radiating Joy
Tap into joy and magnetic confidence—on demand.
TWELVE
Soul Purpose
Uncover your mission, your magic, and your next bold move.
Your Bonuses...
BONUS
People Pleasing
Say goodbye to guilt and finally prioritize your truth.
BONUS
Guided Audio Experiences
Your pocket-sized tools to calm, ground and reconnect anytime.
What You're Getting Inside Liberated in Sober Skin:
12 Video Lessons Binge-worthy breakthroughs to calm your nervous system, rebuild your confidence, and transform your relationship with emotions.
12 Printable Liberation Guides Each lesson comes with a worksheet to anchor the teachings and help you integrate calm, courage, and clarity into your daily life.
Lifetime Course Updates You’ll get every future upgrade, addition, or new bonus I add to Liberated. Once you’re in—you’re in for life.
Bonus: End People Pleasing Learn my go-to technique to drop guilt and finally start putting you first (without becoming a jerk).
Bonus: Guided Audio Experiences Quick, calming audios to reset your nervous system—your inner peace, on demand.
Bonus: Recovering From the Burden of Anxiety Deep dive into the emotional weight we carry and how to actually lay it down—for good.
This Is the Course I Needed in Early Sobriety.
If you’ve been caught in the cycle of anxiety, self-doubt, and emotional overwhelm, you know how draining it can be. It feels like you're constantly fighting to stay afloat, but the weight of emotions keeps pulling you under.
Liberated in Sober Skin gives you the tools to break free from this cycle. This is your chance to reclaim your peace, confidence, and emotional balance—no more pretending or hiding. You can finally feel at home in your own skin and take bold steps toward the life you’ve always wanted.
What You're Getting Inside Liberated in Sober Skin:
12 Video Lessons Binge-worthy breakthroughs to calm your nervous system, rebuild your confidence, and transform your relationship with emotions.
12 Printable Liberation Guides Each lesson comes with a worksheet to anchor the teachings and help you integrate calm, courage, and clarity into your daily life.
Lifetime of Course Updates You’ll get every future upgrade, addition, or new bonus I add to Liberated. Once you’re in—you’re in for life.
Bonus: End People Pleasing Learn my go-to technique to drop guilt and finally start putting you first (without becoming a jerk).
Bonus: Guided Audio Experiences Quick, calming audios to reset your nervous system—your inner peace, on demand.
Bonus: Recovering From the Burden of Anxiety Deep dive into the emotional weight we carry and how to actually lay it down—for good.
This Is the Course I Needed
in Early Sobriety.
If you’ve been caught in the cycle of anxiety, self-doubt, and emotional overwhelm, you know how draining it can be. It feels like you're constantly fighting to stay afloat, but the weight of emotions keeps pulling you under.
Liberated in Sober Skin gives you the tools to break free from this cycle. This is your chance to reclaim your peace, confidence, and emotional balance—no more pretending or hiding. You can finally feel at home in your own skin and take bold steps toward the life you’ve always wanted.
Meet your mentor Kirsten, the Sobriety Bestie
When I got sober in 2009, I was afraid of almost everything, including leaving the house. All I wanted was to feel comfortable in my skin.
Alcohol and anxiety almost killed me, I knew I couldn't drink again. But at the same time, I couldn't live with all the anxiety attacks, emotional overwhelm and insecurity that terrorized me in early sobriety. I could barely work, let alone focus!
Desperate, I flew around the world seeking out teachers, gurus, trainings... I fully devoted myself to finding a way out, to calming my overwhelmed inner world.
It worked! I healed my anxiety and went from phobias of freeway driving, public speaking and dogs to driving 13,000 miles across USA, sharing all my secrets in a TEDx talk and falling in love with my furry bestie, Luna.
I'm also no longer afraid of leaving the house and have been living overseas and traveling the world since 2014. Now it's your turn! I'm here to guide you to freedom — Liberated is a powerful next step forward...
Meet your mentor Kirsten, the Sobriety Bestie
When I got sober in 2009, I was afraid of almost everything, including leaving the house. All I wanted was to feel comfortable in my skin.
Alcohol and anxiety almost killed me, I knew I couldn't drink again. But at the same time, I couldn't live with all the anxiety attacks, emotional overwhelm and insecurity that terrorized me in early sobriety. I could barely work, let alone focus!
Desperate, I flew around the world seeking out teachers, gurus, trainings... I fully devoted myself to finding a way out, to calming my overwhelmed inner world.
It worked! I healed my anxiety and went from phobias of freeway driving, public speaking and dogs to driving 13,000 miles across USA, sharing all my secrets in a TEDx talk and falling in love with my furry bestie, Luna.
I'm also no longer afraid of leaving the house and have been living overseas and traveling the world since 2014. Now it's your turn! I'm here to guide you to freedom — Liberated is a powerful next step forward...
Why I’m Obsessed With Liberated (And Why It Works)
When the world shut down in 2020, I stayed on Bali and hit the books hard. (I mean, sure—the island closed… but even the beach closed!)
I had just left AA, and I was determined to learn about addiction, healing, and recovery outside the box—no dogma, no outdated rules—just up-to-date science, tools, and techniques.
I dove into what I love most: obsessing over the nervous system so I could become the best teacher possible to help people like you get free.
I completed hundreds of hours of trainings in addiction, neuroscience, trauma, neurodivergence, healing, and all the rewiring-our-brains-to-thrive stuff. (And yep—I’m still nerding out on the latest research. LOL.)
Because getting free is cool. Getting free faster is cooler. But blasting your capacity wide open to access your full potential? Coolest of all.
Liberated in Sober Skin blends the powerful techniques I’ve developed over the past decade of teaching, coaching, and facilitating transformation—with the latest neuroscience—so you can liberate yourself from what’s been holding you back… and finally go all in on the life that’s waiting for you.
If you’ve been craving confidence, comfort in your own skin,
and the courage to live fully—Liberated is a next right step.
Oh—and it’s filmed oceanfront in Bali, so it’s a whole vibe.
Why I’m Obsessed With Liberated (And Why It Works)
When the world shut down in 2020, I stayed on Bali and hit the books hard. (I mean, sure—the island closed… but even the beach closed!)
I had just left AA, and I was determined to learn about addiction, healing, and recovery outside the box—no dogma, no outdated rules—just up-to-date science, tools, and techniques.
I dove into what I love most: obsessing over the nervous system so I could become the best teacher possible to help people like you get free.
I completed hundreds of hours of trainings in addiction, neuroscience, trauma, neurodivergence, healing, and all the rewiring-our-brains-to-thrive stuff. (And yep—I’m still nerding out on the latest research. LOL.)
Because getting free is cool. Getting free faster is cooler. But blasting your capacity wide open to access your full potential? Coolest of all.
Liberated in Sober Skin blends the powerful techniques I’ve developed over the past decade of teaching, coaching, and facilitating transformation—with the latest neuroscience—so you can liberate yourself from what’s been holding you back… and finally go all in on the life that’s waiting for you.
If you’ve been craving confidence, comfort in your own skin, and the courage to live fully—Liberated is a next right step.
Oh—and it’s filmed oceanfront in Bali,
so it’s a whole vibe.
Liberation my students and clients experienced:
Freedom In Your Pocket!!
Liberated isn’t just a course—it’s a nervous system rewiring experience designed to return you to a state of calm, clarity, and conscious choice.
Because real freedom? It’s not about avoiding emotions. It’s about knowing you can move through them—and come out grounded on the other side.
This is how we stay sober. This is how we stop the spiral. This is how we reclaim our power and create our lives—on purpose.
And the best part? You can access it anytime, anywhere inside the Bestie Club app. So whether you're at your desk, in your car, or mid-mini meltdown in a bathroom stall (been there), Liberated is there with you.
It’s like having your personal nervous system coach, emotional support BFF, and courage whisperer in your back pocket—ready to bring you back to peace.
Because yes, this is about feeling safe. But it’s also about getting bold, being seen, and living the life that once felt out of reach.
How I went from early sobriety anxiety attacks and emotional overwhelm to living a life of freedom...
Freedom In Your Pocket!!
Liberated isn’t just a course—it’s a nervous system rewiring experience designed to return you to a state of calm, clarity, and conscious choice.
Because real freedom? It’s not about avoiding emotions. It’s about knowing you can move through them—and come out grounded on the other side.
This is how we stay sober. This is how we stop the spiral. This is how we reclaim our power and create our lives—on purpose.
And the best part? You can access it anytime, anywhere inside the Bestie Club app. So whether you're at your desk, in your car, or mid-mini meltdown in a bathroom stall (been there), Liberated is there with you.
It’s like having your personal nervous system coach, emotional support BFF, and courage whisperer in your back pocket—ready to bring you back to peace.
Because yes, this is about feeling safe. But it’s also about getting bold, being seen, and living the life that once felt out of reach.
How I went from early sobriety anxiety attacks and emotional overwhelm to living a life of freedom...
Frequently Asked Questions:
Do I have to be sober to join?
Nope. Most of my students are sober, but this isn’t a sobriety-only space. I’ve had students join simply because they’re ready to stop white-knuckling anxiety and start living with more peace and confidence.
If you’re ready for deep healing, emotional regulation, and real transformation—you’re welcome here. Trust the nudge.
Is Liberated for women only?
Not at all. Liberated in Sober Skin is open to everyon. It’s a home study course you can move through at your own pace. If your nervous system is saying yes, you belong here.
What sort of access do I have with Kirsten?
This is an on-demand course, which means there’s no direct access or coaching with Kirsten included. BUT—you’ll feel like she’s right there with you. The energy, the guidance, the clarity—it’s all woven into the content.
What are the technical and specific details?
You’ll get 12 video lessons divided into 4 modules (Turning Anxiety Off, Comfy in Your Skin, Building Courage Capacity, and Genuine Sober Confidence). The total core content plus bonuses is about 6 hours of video content.
You’ll also receive:
- Printable Liberation Guides for every lesson
- 11 guided audio experiences
- Bonus trainings (Sensual Asana, End People Pleasing, and Roadmap To Freedom)
- Instant lifetime access via the Bestie Club app (on desktop or mobile at bestieclub.com)
What if I have a question about signing up?
We’ve got you. Reach out anytime at support@sobrietybestie.com and we’ll help you figure out if Liberated is right for you.
Can I do this instead of (or along with) AA?
Yes. And that decision is totally up to you. Liberated isn’t AA—it’s trauma-informed, neuroscience-backed, and rooted in self-trust, embodiment, and moving forward. Some students are still in AA and want more tools. Others have left and are rebuilding from the ground up. Either way—you’ll find what you need inside.
What if I'm in active addiction?
Liberated isn’t designed to get you sober—it’s designed to support deeper emotional freedom and soul alignment once you’re ready for that phase. If you’re still in active addiction, you might need detox, rehab, therapy, or another structured support system first.
But if you’re already sober (or working toward it) and dealing with post-sobriety chaos, secondary addictions, or emotional overload—Liberated can help you find your ground again.
What if I don't change in 3 months?
Totally normal fear. We’ve all had that whisper: “What if I stay stuck?”
Here’s what I can tell you: The students who show up, press play, and actually do the work? They see wild transformation. The kind that makes you go: “Wait… I’m not the same person anymore.”
It’s not magic. It’s repetition, regulation, and real tools that work.
Is it possible to heal anxiety?
Yes. Yes. YES. Anxiety doesn’t have to be your forever story.
Inside Liberated, you’ll learn the exact techniques that have helped thousands of students and clients stop anxiety attacks, calm emotional chaos, and create lives that feel good to live in.
This isn’t a band-aid—it’s a nervous system shift. And it’s so possible.
Do you offer refunds?
No. All sales are final. So if your gut is saying yes, honor it. Go all in.
You’re not just buying a course—you’re making a decision to set yourself free.
This isn’t just a course—it’s your breakthrough moment.
One decision. One shift.
One choice to reclaim your peace, your power and your life.
Are you ready to step into the freedom that’s been waiting for you?
This isn’t just a course—it’s your breakthrough moment.
One decision. One shift.
One choice to reclaim your peace, your power and your life.
Are you ready to step into the freedom that’s been waiting for you?
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