I used to wake up in an anxiety attack or have to run to the bathroom and hyperventilate, while pretending I was okay. But I wasn't okay. It kept getting worse leaving me feeling defeated, shame filled and hopeless.
Then I got sober in 2009 and, without booze or benzos, was faced with what felt like a 2 year anxiety attack. I was desperate to feel comfortable in my skin and dove in hard to learn how.
In short, it worked, I overcame my anxiety disorders. People began asking me how I'd transformed so much. So in 2012, I began teaching my techniques at a workshop in my living room, then at a sober living home, then online.
I've refined my teachings over the decade to make them as simple, short and effective as possible. Because if you're anything like I was, you need freedom now!
I'm truly delighted you found this course and it's my mission here to guide you to freedom.
I used to wake up in an anxiety attack or have to run to the bathroom and hyperventilate, while pretending I was okay. But I wasn't okay. It kept getting worse leaving me feeling defeated, shame filled and hopeless.
Then I got sober in 2009 and, without booze or benzos, was faced with what felt like a 2 year anxiety attack. I was desperate to feel comfortable in my skin and dove in hard to learn how.
In short, it worked, I overcame my anxiety disorders. People began asking me how I'd transformed so much. So in 2012, I began teaching my techniques at a workshop in my living room, then at a sober living home, then online.
I've refined my teachings over the decade to make them as simple, short and effective as possible. Because if you're anything like I was, you need freedom now!
I'm truly delighted you found this course and it's my mission here to guide you to freedom.
It's designed perfectly to watch or listen to one lesson per day, day after day, so that you can embody the tools and recreate your entire life. And it's accessible anytime, anywhere, from the comfort of your own phone, like a "digital anxiety pill."
What I love most about the course is the fact that many of my students no longer have overwhelming anxiety, anxiety attacks or fear their emotions.
There's freedom available for all of us. I'll be your guide!
It's designed perfectly to watch or listen to one lesson per day, day after day, so that you can embody the tools and recreate your entire life. And it's accessible anytime, anywhere, from the comfort of your own phone, like a "digital anxiety pill."
What I love most about the course is the fact that many of my students no longer have overwhelming anxiety, anxiety attacks or fear their emotions.
There's freedom available for all of us. I'll be your guide!
Yes! It's absolutely possible to heal intense anxiety. Inside Digital Anxiety Pill you'll learn the techniques and tools that have helped my students and clients calm anxiety and anxiety attacks over the past decade. I teach you why it works, how it works then guide you through the practices to calm anxiety. You'll emerge with a new relationship with your inner world including anxiety. Check out the testimonials to see my student's results...
No. A lot of my students are sober but I also have students who join my courses because they are interested in the deep healing work, radical transformation and to feel comfortable (and confident!) in their skin while pursuing their big dreams. If you want to transform your relationship with anxiety, fear and other emotions, you are welcome. This course is open for everyone.
Most of us wonder this (or fear this!) as we embark on a new transformational adventure. It's normal to fear change or even not changing. While it's not possible to guarantee specific individual results, what I can say is that the students who show up and do the work tend to be blown away by their transformation and who they've become in the process. Be sure to check out the testimonials to hear from some of my students directly.
This is an on demand online course and does not come with access to Kirsten.
You'll get lifetime of course access meaning that as long as Digital Anxiety Pill exists, you'll have access to the course content.
No. All sales are final due and refunds will not be issued for Digital Anxiety Pill.
Let's get your question answered! Email us at support@sobrietybestie.com
The core of Digital Anxiety Pill is a series of short videos and audios that span across five weeks (35 daily lessons). The weekly modules are; In The Moment, Mental Resilience, Long Term Relief, Reducing Stress and Emotional Resilience.
The core course contains 20 videos and 15 guided audio experiences. They're designed to be like a quick daily dose, or "digital anxiety pill," to help keep you calm and centered throughout your day while also rewiring your brain to be calmer long term.
You get the entire course today so you can go through at your own pace, binge watch or savor as you please. The corresponding "Digital Anxiety Pill Guidebook" is 17 pages long.
The bonus pre-work is a 3 video training series including, "The Neuroscience of Fear," "Overcoming Anxiety and Anxiety Attacks," and "Transforming Fear" which totals 37 minutes.
There are additional bonus trainings, Volume Down on Anxiety and The ABCs of Anxiety. These were recorded after Digital Anxiety Pill, and are to help deepen your learning, add new techniques to your anxiety toolbox and broaden your understanding of anxiety so you can continue to grow and evolve.
You'll also receive The ABCs of Anxiety Guidebook (11 pages) to go along with the bonus course.
This makes the entire Digital Anxiety Pill course, from pre-work though bonuses, over 5 hours of content delivered in 34 videos, 23 audios plus the 3 guidebooks and additional printable resources. The videos are on average 6 minutes and audios 5 minutes so you can squeeze them into your morning or evening routine, on a break throughout the day or in an intense moment when you want to get free.
Digital Anxiety Pill lives inside our Bestie Club community which can be accessed via the Mighty Networks app on your phone or on desktop at bestieclub.com.
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