Imagine if you had...
- Your confidence back so you could rock it in your business or at work like you used to, to show up authentically and be seen, or you had the confidence to become your own boss.
- Techniques to instantly calm emotional overwhelm whether it's fear, guilt, shame, anger, loneliness, doubt...
- Courage to do all the things including driving on freeways, flying in airplanes, public speaking, growing your business, traveling around the world or even just leaving the house.
- An abundance of energy to enjoy life and fulfill your potential because you no longer had intense anxiety or anxiety attacks.
- Freedom from cross addictions like food, attention and unhealthy relationships...
- Total belief in yourself and self acceptance instead of people pleasing and being dominated by what other people think of you allowing you to live in alignment with your truth.
But all the emotions in sobriety can have you feeling...
📍 Ambushed by anxiety and surprise attacks
📍 Desperate to feel comfortable in your skin
📍 Like you're on an emotional rollercoaster
📍 Unfocused and unable to confidently work
📍 Trapped in relentless thought loops
📍 Like an imposter of fraud
The bottom line is that anxiety and emotions shouldn't get to steal our life!
Back in 2011, my heart started racing and my palms started sweating.
Nothing had happened, just BOOM anxiety attack at work, again. I ran outside for privacy BUT instead found myself hyperventilating in tears against a wall in a crowded area. I was 2 years sober and hadn't yet discovered how to instantly calm my emotions and anxiety down.
Months later, I was at a meditation retreat. The teacher said, "Focus on your breath," but I had an injury that throbbed with intense pain and that's all my mind could focus on.
Then it hit me. What if I go INTO the pain instead of AWAY from it? So I did and felt instant relief! I was shocked and in that moment — I knew that I'd stumbled upon something powerful.
Then I used the technique with anxiety, guilt, shame, loneliness and all of my early sobriety intense emotions...
Before I knew it, my anxiety was gone! People kept asking me how I got free, so in 2012 I started teaching my techniques...
How Liberated in Sober Skin works...
12 Transformative Lessons: From calming anxiety to building genuine sober confidence, each lesson is a step closer to your true self. Lifetime access ensures you can go at your own pace.
Liberated Besties Community: Connect, inspire, and encourage each other in our private Bestie Club. You're not alone in this journey; you've got the Liberated Besties cheering you on.
After completing the course,
you'll know how to...
- Instantly calm your mind and body.
- Minimize re-triggering with anxiety aftercare.
- Soothe yourself into restful sleep.
- Conquer fear and doubt while pursuing your dreams.
- Break free from cross-addictions in recovery
- Harness consciousness to heal your past and shape your future.
- Let go of worry and persistent thoughts
- Shower yourself with self-love
- Radiate joy, align with your truth, and craft a courageous life.
Meet your guide Kirsten, the Sobriety Bestie
When I got sober in 2009, I was afraid of almost everything, including leaving the house. All I wanted was to feel comfortable in my skin.
Alcohol and anxiety almost killed me, I knew I couldn't drink again. But at the same time, I couldn't live with all the anxiety attacks, emotional overwhelm and insecurity that terrorized me in early sobriety. I could barely work, let alone focus!
Desperate, I flew around the world seeking out teachers, gurus, trainings... I fully devoted myself to finding a way out, to calming my overwhelmed inner world.
It worked! I healed my anxiety and went from phobias of freeway driving, public speaking and dogs to driving 13,000 miles across USA, sharing all my secrets in a TEDx talk and falling in love with my furry bestie, Luna.
I'm also no longer afraid of leaving the house and have been living overseas and traveling the world since 2014. I'm here to guide you to freedom.
The Journey
LESSON ONE
The Practice
Simple daily practice to shift your mind and body into a connected and regulated calm.
TWO
ABCs of Anxiety
Practical techniques to instantly calm anxiety, anxiety attacks and emotional overwhelm.
THREE
Anxiety Aftercare
Quickly recover from anxiety and overwhelm while rewiring your nervous system for peace.
FOUR
Befriend The Sensations
Your new super power, reduce or end any intense emotion in less than 90 seconds.
FIVE
Micro Addictions + Emotional Sobriety
Liberation from the grip of micro addictions and intense emotions.
SIX
Self Love + Compassion
Cultivate the best healer, your own self compassion, to radically heal your mind, heart and soul.
SEVEN
Investing in Freedom
Simple strategies and quick techniques to expand your capacity for courage.
EIGHT
Anxiety Freedom
Practical tool to legitimately let go of obsessive or ruminating thoughts and worries.
NINE
Courage Plan
Blueprint to courageously live your dreams, from ending phobias to achieving heart and soul goals.
TEN
Inner Alignment
Heal any hidden self betrayal, victimhood or imposter syndrome and align with your authentic self.
ELEVEN
Radiating Joy
Super simple and potent technique to drop into genuine confidence while coming alive.
TWELVE
Soul Purpose
Explore your soul work, your life mission, and create a clear vision for years to come.
Your Bonuses!
BONUS
End People Pleasing
You'll learn my powerful technique to transform guilt while ending people pleasing for good!
BONUS
Guided Audio Experiences
Calm your mind and connect with your body with these guided audio experiences.
BONUS
Liberated Live
Bonus module on transforming your relationship with death, anger and self compassion.
How I went from early sobriety anxiety attacks and emotional overwhelm to living a life of freedom...
Join us in Liberated in Sober Skin and you'll receive:
📍12 Liberating Video Lessons
📍12 Corresponding Printable Guides
📍Liberated Besties Community
📍Lifetime of Course Updates
📍Bonus: End People Pleasing
📍Bonus: Liberated Live module
📍Bonus: Guided Audio Experiences
📍Bonus: Recovering From The Burden of Anxiety
Liberated in Sober Skin Total Investment: $1555
Liberated in Sober Skin is what I existed in early sobriety when I was desperate for the anxiety attacks to stop and to feel comfortable in my skin. At the time I dreamed of being confident again like I felt I had been before getting sober, especially at work.
I created this course specifically for those in the first several years of sobriety who are feeling overwhelmed with anxiety, stress and emotions and want to learn techniques to calm their inner world, align with their truth and courageously move forward aligned with their deeper purpose.
Whether you're sober or not, if you're wanting to feel comfortable in your skin, confident at work and courageous in life, Liberated is a great step forward to the life you've been dreaming of.
Special Price: $897 USD
Choose how you want to invest in your freedom:
PAY IN FULL
$777
ONE TIME PAYMENT (save even more!)
PAYMENT PLAN
$299
3 PAYMENTS OF $299 (every 4 weeks)
Liberation my students and clients experienced:
Frequently Asked Questions...
Do I have to be sober to join?
No. Most of my students are sober but I also have students who join my programs or work with me because they are interested in the deep healing work and radical transformation. If you want to calm anxiety, calm emotions or embody genuine sober confidence, you are welcome. The bottom line is that if you feel called to join us, trust it, we'd love to have you.
Is LIBERATED for women only?
No, LIBERATED is open to everyone. It's an a home study course that you can do on your own schedule. If you are feeling called to join, you are welcome.
What if I'm in active addiction?
LIBERATED is not designed to get people sober, it's designed to guide people into deeper emotional healing work including emotional sobriety. Our focus is on thriving. The techniques and practices inside LIBERATED are helpful to all humans because the core of what I teach is how to calm your inner world and align with your truth. If you are struggling from active addiction you may need medical detox, rehab, therapy or another program to help you quit. We do cover a way out from "secondary addictions" that may appear or be present after we quit drinking.
Can I do this instead of (or along with) AA?
Yes. LIBERATED is very different than AA. Some of my students do not want AA or its 12 steps, or they are in AA and love it but they want deeper healing. Liberated evolved with the latest neuroscience, healing and trauma research. We focus on thriving and are trauma informed with an embodiment approach to healing, guiding you into feeling at home (comfortable) in your skin and aligning with your heart and intuition which supports your overall integration and well being.
Is it possible to heal anxiety?
Yes! It's absolutely possible to heal intense anxiety. Inside Liberated you'll learn the techniques and tools that have helped my students and clients calm anxiety and anxiety attacks over the past decade. I teach you why it works, how it works then guide you through the practices to calm anxiety. You'll emerge with a new relationship with your inner world including anxiety. Check out the testimonials to see my student's results...
What if I don't change in 3 months?
Most of us wonder this (or fear this!) as we embark on a new transformational adventure. It's normal to fear change or even not changing. While it's not possible to guarantee specific individual results, what I can say is that the students who show up and do the work tend to be blown away by their transformation and who they've become in the process. Be sure to watch the video testimonials on this page to hear them gush about their growth and newfound freedom.
What are the technical and specific details?
The core of Liberated in Sober Skin is 12 video lessons, within 4 topic modules (Turning Anxiety Off, Comfy in Skin, Building Courage Capacity and Genuine Sober Confidence) totaling 4 hours and 24 minutes which averages to 22 minutes for each video. Each video lesson comes with a corresponding printable guide to deepen the lesson.
The bonus videos Sensual Asana and End People Pleasing are 3 minutes and 9 minutes respectively. There's two bonus lessons within the bonus module, Liberated Live, that were recorded live with Liberated Besties. These are Transforming + Celebrating Death and Anger + Self Compassion which are 32 minutes and 35 minutes respectively. Plus I've included the epic Roadmap To Freedom training which is 41 minutes.
There's also a surprise bonus called, Recovering From The Burden of Anxiety, in which I share how long it took me to overcome my anxiety disorders in sobriety and what the process looked like.
In total, Liberated in Sober Skin plus bonuses is over 7 hours of video content plus the 11 guided audio experiences. You'll receive instant access to all of the content when you sign up today.
Liberated in Sober Skin lives in a private space inside our Bestie Club community which can be accessed via an app on your phone or desktop at bestieclub.com
Oh, and it's filmed at a gorgeous ocean front property on Bali so it's got extra good vibes.
Do you offer refunds?
No. All sales are final due to the downloadable nature of the course and refunds will not be issued for LIBERATED in sober skin.
Your next steps on the LIBERATED journey:
-
- When you sign up today, you'll receive an email invitation to our private Liberated in Sober Skin space inside our community Bestie Club. In there you'll have instant access to ALL of the Liberated content including the course videos, lesson guides, bonuses and audios.
- There are 12 weekly lessons which you can go through at your own pace.
- There may also be additional bonuses and trainings as LIBERATED continues to evolve based on student feedback and requests : )
- Have fun! The adventure you're embarking on is truly the journey of a lifetime, the journey to embodying genuine confidence so that you can live your best life and do the work your soul came here to do.
If you're feeling the call, I'd love to have you inside LIBERATED in sober skin!
THIS IS YOUR DEFINING MOMENT.
Are you joining us?
What does your gut say?
Trust your gut, if you're a YES, get in while it's still open!